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Types of Anxiety Disorders People suffering from anxiety disorders have difficulties concentrating and may be anxious. They also have a higher risk of depression as well as some medical conditions, including thyroid problems. It's normal to feel anxious occasionally for instance, prior to the test or when you move into a new residence. If anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy) along with medication are effective in treating most anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at one point. This is a normal reaction to stress, no matter how physical or psychological. For example, when you see a car speeding toward you your natural fear or anxiety response helps to keep you safe by activating the “fight or flight” response. Your heart beats faster, blood flows into your muscles; you breathe more heavily; and your body becomes nervous in the event you have to run away from danger or defend yourself against an attack. However there are those who are plagued by anxiety that is difficult to manage. This type of anxiety could be dangerous when you are unable to carry out your normal activities or if it is a hindrance with your relationships, work or education. This problem is known as generalized anxiety disorder. GAD is a problem for people of all ages, but it is most commonly diagnosed in adolescence or early childhood and persists throughout adulthood. It is more common in women than men. GAD is often associated with other mental disorders such as depression or dysthymia. They are also more likely to abuse drugs and alcohol. anxiety disorder help and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician. Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when it comes to social situations. It can be a feeling that you can't talk to others, or that people are judging your behavior or looking down at you. Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction. Selective Mutism is another sign of this disorder. It is a condition where people are afraid of certain situations such as eating or talking in public, or even eating in front strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind, causing anxiety or stress. Compulsions can be behaviours such as washing or counting, which you are compelled to do to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can take up a lot of time and disrupt relationships, work, and daily activities. Obsessive compulsive disorder affects women, men and children of any age. It can begin in the early years, but symptoms are most likely to develop in early adulthood or during puberty. The specific cause of OCD isn't known, but it's believed that activity in some parts of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. There is also a strong genetic component. If you or your family members have OCD, there's about a 25% chance you'll experience it. OCD patients are often left incapable of stopping their obsessions and compulsions. They don't relish following their compulsions and are aware that they're not right, but they believe they have to act to stop terrible things from happening, or to alleviate or escape the anxiety that their obsessive thoughts create. There are many treatments that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. ERP involves an therapist gradually exposing you to the objects and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) so that your anxiety decreases with time. SSRIs are often prescribed to people suffering from OCD. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are useful in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, chest pains, shortness of breath, feelings of impending danger, and the conviction that one is having a heart attack. These episodes can occur due to traumatizing experiences or simply. People suffering from PD also suffer from constant worry about the possibility of panic attacks in the future. They also avoid situations in which they think they could trigger an episode. PD like other anxiety disorders can cause extreme distress and affect negatively daily life. It affects both genders equally but it is more common in people who have experienced an event that was stressful or traumatizing. It is also more likely to occur in those with an extended family history of anxiety or depression. Around 1 of 4 people who require treatment get it, despite the fact that there are highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental health services, and the stigma that surrounds seeking help are all obstacles to care. The symptoms of anxiety disorders may be similar to symptoms of other diseases like hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and a diagnosis. After determining the physical cause, a certified mental health professional will recommend specific treatments. Although the causes of anxiety disorders are not fully recognized, it is well-known that environmental and genetic factors play a role. Anxiety disorders are typically passed down through families and typically develop at a younger age for those who have an history of anxiety disorders. Additionally, there are a variety of risk factors that can lead to the development of an anxiety disorder such as childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart diseases can help reduce anxiety. You can control your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by learning about treatment. Social Anxiety Disorder Social anxiety disorder is characterized by intense and persistent fear of being in public eye or in the company of other people. They fear they will be ridiculed or rejected and be thought to be a negative person. They might experience a range of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their fear of and aversion to social situations can cause problems at work or in relationships. The disorder may cause a variety of psychological disorders such as addiction and depression. The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This helps the person learn new ways of thinking and behavior to lessen the anxiety. It can also help the person understand that their fears are out of proportion to the actual threat in the situation and that they can control how they behave and react. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to situations that cause anxiety, with the assistance of an expert in a secure setting. Social anxiety disorder may be treated with medications however they aren't considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy. Researchers are trying to determine the risk factors and to understand the causes of this condition. Certain genes and environmental factors are known to contribute. Some studies have also shown that those with this disorder respond more than normal to certain hormones. It is important to seek out help for anxiety disorders as they can have serious effects on the daily lives of people. A general practitioner or mental health professional can identify the disorder and recommend treatments. It isn't easy to ask for help, so it may be helpful to involve your family member or friend in scheduling an appointment, or to attend with the support group or a peer. Certain anxiety disorders can have a negative effect on your life. They can increase the risk of depression, eating disorders, substance abuse and suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline for assistance.